Five Day Workout Plan - Day 5 // Shoulders / Arms

Day Five and our final workout of the program, a double session to finish the week.

Arms and Shoulders fit well together into the same training session. They're non-competing muscle groups, this means shoulder exercises won't fatigue your arm workout.

CLOSED GRIP EZBAR CURL

Sets: 5 // Reps: 15 - 12 - 10 - 8 - 6

BARBELL CURL

Sets: 4 // Reps: 15 - 12 - 10 - 8

DUMBBELL HAMMER CURL

Sets: 3 // Reps: 15 - 12 - 10

TRICEP PULLDOWNS - ROPE

Sets: 5 // Reps: 15 - 12 - 10 - 8 - 6

CLOSE GRIP SMITH MACHINE PRESS

Sets: 4 // Reps: 15 - 12 - 10 - 8

Now for the Shoulders!

DUMBBELL LATERAL RAISE

Sets: 5 // Reps: 15 - 12 - 10 - 8 - 6

SEATED DUMBBELL SHOULDER PRESS

Sets: 4 // Reps: 15 - 12 - 10 - 8

STANDING BARBELL SHOULDER PRESS

Sets: 3 // Reps: 15 - 12 - 10

FRONT PLATE RAISES

Sets: 3 // Reps: 15 - 12 - 10