Five Day Workout Plan - Day 4 // Legs/Abs

Day Four of our FREE Five day workout plan, we all know someone who skips leg day.

Double up your second leg session of the week with abs to really target the core and feel the burn.

WEIGHTED WALKING LUNGES

Sets: 3 // Reps: 20 - 18 - 16

BARBELL DEADLIFT

Sets: 5 // Reps: 15 - 12 - 10 - 8 - 6

BARBELL HIP THRUSTS

Sets: 3 // Reps: 15 - 12 - 10

LYING LEG CURLS

Sets: 3 // Reps: 12 - 10 - 8

SEATED AND STANDING CALF RAISES

Sets: 3 // Reps: 12 - 10 - 8

2 sets toes forward

2 sets duck feet

2 sets pigeon feet

Now for the Abs!

HANGING LEG RAISES

Sets: 5 // Reps: 15 - 12 - 10 - 8 - 6

WEIGHTED CRUNCHES

Sets: 4 // Reps: 15 - 12 - 10 - 8

CRUNCHES - LEGS ON TOP OF EXERCISE BALL

Sets: 3 // Time: 30 secs