Five Day Workout Plan - Day 3 // Back

Day Three of our FREE five Day plan, It's back day which can often be over looked.

Looking for that V shape? or simply to tone up your back and arms. This routine is designed to engage a large number of muscles, intensely working both your lower and upper back to give a you a fuller workout.

BENT OVER BARBELL ROW

Sets: 5 // Reps: 15 - 12 - 10 - 8 - 6

STRAIGHT LEG DEADLIFT

Sets: 4 // Reps: 15 - 12 - 10 - 8

WIDE GRIP LAT PULLDOWN

Sets: 5 // Reps: 15 - 12 - 10

NARROW UNDERHAND GRIP LAT PULLDOWN

Sets: 3 // Reps: 15 - 12 - 10

VBAR PULLDOWN

Sets: 5 // Reps: 15 - 12 - 10