Five Day Workout Plan - Day 2 // Chest

Day two of our FREE five day workout plan, designed to create the ultimate chest pump.

If your chest gainz have slowed, then give this workout a try and feel the pump.

Build extra bench press strength by utilising the flat dumbbell flat bench, to allow your weaker side to catch up and see a gain in strength

DUMBBELL BENCH PRESS

Sets: 5 // Reps: 15 - 12 - 10 - 8 - 6

BARBELL INCLINE BENCH PRESS

Sets: 4 // Reps: 15 - 12 - 10 - 8

DUMBBELL FLYS FLAT BENCH

Sets: 5 // Reps: 15 - 12 - 10

DUMBBELL INCLINE BENCH

Sets: 3 // Reps: 15 - 12 - 10

BUMBBELL INCLINE FLYS

Sets: 5 // Reps: 15 - 12 - 10