Five Day Workout Plan - Day 1 // Legs

Are you looking to switch up your training routine, boost your gains and get stronger?

Follow our qualified personal trainers approved plan, kick off your week targeting one of the larger muscle groups for increased calorie burn. Perfect if you are looking to tone up or lean out.

If you want to see some leg gains then be sure to increase your day calorie intake to account for the higher calorie burn.

Be sure to hit your first set 80% of your max lifting capability, then try to maintain that weight or preferably increase it through the remaining sets.

BACK BAR SQUAT

Sets: 5 // Reps: 15 - 12 - 10 - 8 - 6

FRONT BAR SQUAT

Sets: 4 // Reps: 15 - 12 - 10 - 8

WEIGHTED SPLIT SQUAT

Sets: 3 // Reps: 15 - 12 - 10

LEG EXTENSIONS

Sets: 3 // Reps: 15 - 12 - 10

STANDING CALF RAISES

Sets: 5 // Reps: 15 - 12 - 10 - 8 - 6

2 sets toes forward

2 sets duck feet

2 sets pigeon feet